Acne Skin Care
Acne skin care sometimes focuses on the elimination of the
skin's excess oils. Yet that focus should not lead to the
use of harsh soaps or soaps that are applied with a rough
surface. Acne on the face can best be prevented by washing
with a mild soap both morning and evening. An added washing
is needed after heavy exercise. All of the best
acne treatments incorporate routine cleansing as an essential
part of acne reduction.
Acne skin care should not include the use of astringents on
large sections of the face. Astringents can be used on very
oily regions of the face. Still, the entire face (from the
jaw line to the hairline) needs regular cleansing with a mild
soap.
After applying a mild soap to the skin, an acne patient must
make sure that that soap does not remain on the skin for a
prolonged amount of time. The face needs to be rinsed thoroughly
during the course of each cleansing routine, which is part
of proper skin care.
Allowing dirty hair to fall on the face counteracts the purpose
of daily cleansing. Touching the face with dirty fingers can
also cancel out the benefits of daily cleansing.
Acne skin care demands an awareness of not only what is under
the skin, but what touches the skin as well. An acne patient
who is taking acne
medications needs to stay out of direct sunlight whenever
possible. Many medications cause the skin to be extra sensitive
to the sun’s rays.
There are three ways an acne patient can use added caution
in regard to the sun. The sun’s rays are strongest between
10 am and 2 pm during periods of standard time. Patients should
also use clothing and sunscreen to protect the skin during
times when it is exposed to the sun.
Care for the skin should include efforts to supply the skin
with proper nutrients. An acne
patient benefits from the ingestion of foods that contain
Vitamin A (orange and dark green fruits and vegetables). Yet
the best diet is of little help, if the blood flow to the
skin has been slowed.
An acne patient should not smoke. Smoking slows the flow of
blood in the blood vessels. Smoking deprives skin of it'sproper
nutrients. With proper acne
care and acne cleansing, as well as knowledge on what
can cause or exacerbate acne, anyone can reduce or eliminate
their acne, providing they have done their research and spoken
to thier doctor or a dermatologist
|
